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A lack of exercise can result in increased weight, higher blood pressure, higher stress levels and higher levels of bad cholesterol to name a few.

The problem for the type 2 diabetic is that the sufferer is more at risk from cardiovascular disease than the non diabetic. This is why it’s so important to exercise regularly.

Some people worry about the word “exercise”, particularly as many are overwieght, and the thought of going to a gym horrifes them. Simply walking a set distance every day can make a vast difference.

I decided to investigate my local area and plan … Continue Reading

Over 2 million people in the UK alone are thought to have diabetes 2 and be completely unaware of it.

The biggest problem it seems to me, is two fold.

Firstly, many people avoid going to the doctor. This can be for many reasons, but as a man who never used to go to the doctor myself, I think it’s fair to say that for men it’s a pride thing. We don’t like to show weakness, or demonstrate that we might think we are being “controlled”. We are masters of our own destiny and give in to no … Continue Reading

Type I depends upon insulin and type ii does not depend upon insulin. Diet control is the first step to manage diabetes. Diabetes is a condition of rise or fall or levels blood sugar.Many do not know about the two types of diabetes that are prevailing.

Diabetes Type II is preventable, and there is no express need to be panicky if you have been diagnosed with the disorder.

A diabetes diet is primarily about what, when, and how much to eat. It is more about devising an eating plan rather than denying nutrients. While preparing an eating plan, … Continue Reading

To reduce blood glucose, the mineral magnesium sets up conditions where the amount of xanthurenic acid in the blood is lowered. Also, magnesium is needed to support enzymes which have vitamin B-6.

The level of magnesium in the blood is usually decreased in persons with diabetes so it might be logically assumed that diabetes is caused by a dual deficiency of magnesium and vitamin B6. It would be a wise decision for anybody desiring to reduce blood glucose to consume at least 500 mg of a magnesium supplement and 10 mg of vitamin B6 every day.

Magnesium is … Continue Reading

Diabetes is a chronic illness in which your body cannot process the sugar intake. Normally when you intake sugar, your system breaks the sugar into glucose, which then circulates around the body waiting to be absorbed by cells. In a diabetic person, this absorption by cells does not happen. The result is that blood sugar levels in the body become high. This leads to several complications. One of the complications experienced by a diabetic person is problem in their feet. Let’s take a closer look at how diabetes affects you feet.

When a person has diabetes, their … Continue Reading