You Feeling Well?

I’ll bet that when you saw this headline that you thought it was a joke and that I was just making it up! Well it is a little bit “tongue in cheek” but I actually did mean what I said. Saline nasal spray can help you run faster!

A while ago I became interested in what is called “Chi Running”. I became so interested in it that I actually went through the process of becoming a certified instructor. What we discover is that when you change the balance of the person and you change how they use their energy while they … Continue Reading

The purpose of this article is to put a little context in the articles that have focused on having a healthy nose and healthy sinuses through nasal saline spray or nasal saline solution. The nose, after all, does not exist by itself. But being part of the body it can surely draw a lot of attention to itself when things aren’t going well.

The health of the nose is affected by many other things outside of the nose. I have found that nutrition is a major issue in having a healthy nose. The cells of your body are all affected by … Continue Reading

During the European “Copper Age” five thousand years ago, a man of high ranking status fled his home valley of Val Venosta, Italy, across an Alpine glacier. But his enemies caught up with him. An arrow penetrated his subclavian artery, which soon bled him to death. In 1991, two unsuspecting tourists came upon his mummified remains. On the body of “Oetzi the Iceman” were found pouches with two medicinal mushroom species, the oldest known example of mushrooms used medicinally.

One of the mushrooms was Birch polypore – Piptoporus betulinus – which it is believed he used as a remedy against intestinal … Continue Reading