You Feeling Well?

I’ll bet that when you saw this headline that you thought it was a joke and that I was just making it up! Well it is a little bit “tongue in cheek” but I actually did mean what I said. Saline nasal spray can help you run faster!

A while ago I became interested in what is called “Chi Running”. I became so interested in it that I actually went through the process of becoming a certified instructor. What we discover is that when you change the balance of the person and you change how they use their energy while they … Continue Reading

The purpose of this article is to put a little context in the articles that have focused on having a healthy nose and healthy sinuses through nasal saline spray or nasal saline solution. The nose, after all, does not exist by itself. But being part of the body it can surely draw a lot of attention to itself when things aren’t going well.

The health of the nose is affected by many other things outside of the nose. I have found that nutrition is a major issue in having a healthy nose. The cells of your body are all affected by … Continue Reading